Causes and solutions of the office syndrome

The necessity to keep yourself healthy in a damaging environment

The necessity to keep yourself healthy in a damaging environment

The AMCHAM organized a virtual but practical session for their members to understand the causes of the office syndrome and to provide simple solutions to face this situation.

Causes and solutions of the office syndrome


About 50% of office workers suffer from office syndrome. Most of employees have wrong sitting positions and suffer chronic pain in their neck, shoulder and back muscles. There are various symptoms of office syndrome, including the inflammation of neck, shoulder and back muscles beyond others.

A behavioral change is a long-term solution to office syndrome and is easier than treatment required when the illness becomes chronic.

You will understand why you develop these symptoms and what simple exercises you can do in your daily routine to combat this discomfort. 

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